I offer a variety of ways to practice with me depending on location, availability, accessibly and personal circumstances. My goal is to create a community of people from all over the world, where we can get together and share in the beautiful practice of Yoga. Whether online or in-person, I offer a 1-1 personalised approach in my teachings and work to empower you in no only your physical practice, but your in all avenues of life through the ancient teachings of this practice.
Ashtanga Vinyasa Online classes
Deepen your understanding of the foundational principles of Ashtanga Vinyasa Primary Series (Yoga Chiksa). Daily classes are Mysore style with additional classes for beginners if needed. - Classes starting December 1st
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Monthly Practice
Join me 6 days a week monthly with a combination of Guided and Mysore style classes.
$160 USD
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10 Class Pass
A flexible option of 10 classes which you can join any of the scheduled classes for the Monthly practice. This means you have flexibility of when you can join.
$100 USD
Intro to Ashtanga Online course
New to ashtanga and wondering where to start? I’m offering an introduction to Ashtanga Vinyasa 2 weeks course online. In the Introduction to Ashtanga Vinyasa class, we’ll focus on the core principles, foundational postures and essential breathwork. Each session I will emphasise body awareness, alignment, and mindful practice, offering a perfect starting point for those wanting to learn Ashtgan Vinaysa properly and eventually move on to join my Online Mysore Program.
Week 1
Objective: Introduce Ashtanga Vinyasa, fundamentals, focus on sun salutations and the basic standing postures, learn a modified seated and finishing sequence, develop an understanding of alignment, Learn the Ujjayi Breath and Nadi Shodhana pranayama.
Week 2
Objective: fundamentals, perfecting sun salutations and the standing postures, add more seated postures and finishing sequence, develop an understanding of alignment.
The goal of this program is to lead you seamlessly into joining the online monthly classes.
Course starting 1st of every month. 6 days a week, Sunday-Friday
$75 USD
Ashtanga Vinyasa in Person Classes
Daily classes focused on Mysore style with two Guided (led) classesper week. This classes are aimed to help you get your body to feel the correct alignment of the Asana with personalised hands on adjustments and assists during your practice.
6 classes per week, Satturday-thursday- at Dance of Life in Collingwood -
CLASSES STOPPED DUE TO TRAVELS, WILL RESUME SOON
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Monthly Practice
Join me 6 days a week monthly with a combination of Guided and Mysore style classes.
$260 USD
-
10 Class Pass
A flexible option of 10 classes which you can join any of the scheduled classes for the Monthly practice. This means you have flexibility of when you can join.
$145 USD
Personal Online classes
Customised classes for individuals who have specific needs and desires for their self practice. These classes can be any style of yoga, from Hatha, Ashtanga Vinyasa, Yin, restorative or Iyengar/ alignment focused.
3-6 classes per week, scheduled according to personal needs- Contact for more informaiton
Yoga Nidra & Meditation
Download and listen to pre-recorded Yoga Nidra and Meditation classes from your own home. Classes are designed around different themes which correspond with Astrology, nature and personal transformation and development.
Coming soon